18 WEEKS TRAINING PROGRAM HALF AND FULL MARATHON 

Do you want to debut in a half marathon? Do you dream of running a marathon under 4 hours? Or an amazing 3 hours? 
Nordgaard Coaching has made it easier for you. Buy a training plan tailored to your goal with planned sessions every week for 18 weeks. 
How to reach your goals:

• All the sessions give you Intensity and speed.
• The sessions are based on Olympiatoppen heart rate zones.
• The sessions are inspired by the best runners and trainers in Norway.
• The training plans are based on experience from my 50 marathons. 
• Experience and feedback from athletes I have trained over many years. 
• Price: NOK. 500.- for an 18-week training program.