TRAINING PLANS FOR 1/2MARATHON, MARATHON AND TRIATHLON
Do you want to run faster in a half marathon?
Do you dream of running a marathon for the first time, or completing under 3 hours? Do you dream of participating in an Ironman 70.3 or taking the step to a full-distance triathlon?
I offer tailored personal training programs for running and triathlon with daily follow-up or full and half marathon programs over 18 weeks. With experience from 35 years with marathons I choose the right training for the best possible results for you. You choose a goal. Together we reach the goal.
"From injury nightmare to under 3 hours at the marathon".
"After four years of not being able to participate in any races due to various injuries, I was close to giving up running. But I wanted to give it one last chance and decided to get a coach to help me keep myself injury-free.
"Fantastic! I went from 3.50 to 2.47 in the marathon".
"Håvard stands out as a triathlon coach by offering what I perceive to be the situational determination of each training program. By that, I mean that he sets up a program and exercises based on actual life situations, not from an optimal situation for an athlete without both a job and children.
"I will recommend his programs for any distance and any type of runners".
"I used Håvard's training program to prepare Athens Marathon in 2019. I was looking for a plan that allowed me to reach my time target without being too restrictive for my life balance. In the past, I tried different programs but never really successful or way too restrictive for me.
Norwegian age group champion and 2.44.50 in the marathon.
"Håvard has been one of my most important interlocutors when dealing with the world of endurance sports, and he has taught me the majority of what I know about running and triathlon. Over several years, he has shared insights, training tips, training plans and much, much more. Håvard's commitment has helped to give me enormous sporting joy in training and competition.
"I would like to thank Håvard for all the inspiration he gave me for the past 4.5 years! I remember when I first told him back in 2015 that I would run my first half marathon. Was it too early? Was I ready?
From football to running and triathlon.
Choose personal training program
Buy half or full marathon program.
18-week program directly on your sports watch and in app for 499.- NOK.
Do you want to make your debut in a half marathon? Do you dream of running a marathon under 4 hours? Or an amazing 3 hours? Nordgaard Coaching has made it easier for you. Buy a training plan tailored to your goal, with sessions carefully planned, every week for 18 weeks. Follow the training program on your PC/Mac, in the app or load it directly into your sports watch.
How to reach your goal?
# Every session gives you intensity (HR) and speed adapted to your level and goals.
# The training plan allows you to gradually adapt to higher intensity.
# The training plan gradually increases the running distance.
# The training plan gives you tapering with customized training sessions.
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