TRAINING PLANS FOR 10K, HALF MARATHON, MARATHON AND TRIATHLON

Do you want to run faster in a half marathon?
Do you dream of running a marathon for the first time, or completing under 3 hours? Do you dream of participating in an Ironman 70.3 or taking the step to a full-distance triathlon?

I offer tailored personal training programs for running and triathlon with daily follow-up or you can buy 10K, marathon and half marathon programs.
With experience from 35 years with marathons I choose the right training for the best possible results for you. You choose a goal. Together we reach the goal.

Buy a 10K, Half or Full Marathon Trainingprogram.

18-week program directly on your sports watch and in app. From 49.- Dollar.

Do you want to make your debut in a half marathon? Do you dream of running a marathon under 4 hours? Or an amazing 3 hours? Nordgaard Coaching has made it easier for you. Buy a training plan tailored to your goal, with sessions carefully planned, every week for 18 weeks. Follow the training program for 10K, half marathon and marathon on your PC/Mac, in the app or load it directly into your sports watch (Garmin/Apple).

Find all the information and buy the training program here:

Training Plans

Feedback

Øistein.

"From injury nightmare to under 3 hours at the marathon".

"After four years of not being able to participate in any races due to various injuries, I was close to giving up running. But I wanted to give it one last chance and decided to get a coach to help me keep myself injury-free.

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Robert.

"Fantastic! I went from 3.50 to 2.47 in the marathon".

"Håvard stands out as a triathlon coach by offering what I perceive to be the situational determination of each training program. By that, I mean that he sets up a program and exercises based on actual life situations, not from an optimal situation for an athlete without both a job and children.

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Martin.

Norwegian age group champion and 2.44.50 in the marathon.

"Håvard has been one of my most important interlocutors when dealing with the world of endurance sports, and he has taught me the majority of what I know about running and triathlon. Over several years, he has shared insights, training tips, training plans and much, much more. Håvard's commitment has helped to give me enormous sporting joy in training and competition.

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Elena.

"I would like to thank Håvard for all the inspiration he gave me for the past 4.5 years! I remember when I first told him back in 2015 that I would run my first half marathon. Was it too early? Was I ready?

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Emil.

From football to running and triathlon.

"As an old soccer player, Håvard introduced me to "life as a runner" in 2007. He has helped me in an outstanding way both with the running program and perhaps most importantly with the triathlon program in connection with my preparations for both half and full Ironman competitions.

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Jan Steinar.

"IM 'Comeback' in M60: Injury-free, personal best 10:39, with a 3:52 marathon run".

I eagerly jumped on the long-distance wave 15 years ago and after a few years, accumulated various injuries and issues. In hindsight, no surprise: – too much, over too long time, too little rest, no structure, no plan. It has taken me long, but I gradually managed to re-set my shape and eventually found myself in a 70.3 last year which turned out quite well. From there – I got the idea to give it a go with another Ironman, 12 years since last one - now in Age Group M60.

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Linda.

"The goal of sub 5 at IM 70.3 was finally reached!"

I got good help from Håvard with a structured training plan. A more structured and injury-free run resulted in a new PR in the half-distance triathlon, and the goal of sub 5 was finally reached.

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Ola.

"Håvard has helped me to go from a training routine with several injuries to my marathon debut in 2:47"

There is a long list of reasons why Håvard is a skilled coach and a very good fellow, but to highlight some of the things I have most appreciated:

TRAINING PLANS FOR 10K, HALF MARATHON, MARATHON AND TRIATHLON

Buy a 10K, Half or Full Marathon Trainingprogram.

18-week program directly on your sports watch and in app. From 49.- Dollar.