TRAINING PLANS FOR 1/2MARATHON, MARATHON AND TRIATHLON

Do you want to run faster in a half marathon?
Do you dream of running a marathon for the first time, or completing under 3 hours? Do you dream of participating in an Ironman 70.3 or taking the step to a full-distance triathlon?
I offer tailored personal training programs for running and triathlon with daily follow-up or full and half marathon programs over 18 weeks. With experience from 35 years with marathons I choose the right training for the best possible results for you. You choose a goal. Together we reach the goal.

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Choose  personal training program

    

    Monthly program

  • 100% customized training plan every month
  • Price: NOK 1600.- per months         

   

   14. day program

  • 100% customized training plan every 14 days
  • Price: NOK 2000.- per months            

   

  Weekly program FULLY BOOKED

  • 100% customized training plan every week
  • Price: NOK 3000.- per months                      

Buy half or full marathon program.  

18-week program directly on your sports watch and in app for 499.- NOK.

Do you want to make your debut in a half marathon? Do you dream of running a marathon under 4 hours? Or an amazing 3 hours? Nordgaard Coaching has made it easier for you. Buy a training plan tailored to your goal, with sessions carefully planned, every week for 18 weeks. Follow the training program on your PC/Mac, in the app or load it directly into your sports watch.
How to reach your goal?
# Every session gives you intensity (HR) and speed adapted to your level and goals.
# The training plan allows you to gradually adapt to higher intensity. 
# The training plan gradually increases the running distance.
# The training plan gives you tapering with customized training sessions.

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